Lentil Dip

Prep time: 5 mins

Cook time: 20 mins

Total time: 25 mins

Ingredients

• 1 cup red lentils

• 2 cups organic broth of choice

• ¼ cup extra virgin olive oil (or to preference)

• 1 inch kombu, or teaspoon of sea veggie on hand (optional)

• 2 green onions, or ⅛ cup onion variety such as leeks, red, white, shallot, etc

• 1 teaspoon turmeric, cumin, or any other sharp herb of choice

• ¼ teaspoon cayenne pepper

• Lemon juice to taste

• Sea salt and pepper to taste.

Instructions

1. In a medium saucepan bring rinsed lentils, broth, and kombu or sea veggies to a boil. Reduce heat to medium-low and cook lentils covered for 20 minutes. Strain lentils in a colander or mesh sieve and allow to cool for a few moments in the sink. In the meantime, process onions in food processor until fine. Add lentils, even if they look a little runny. Reattach lid to food processor and continue processing while streaming in the oil and spices. Add lemon, salt and pepper to taste.

2. Note: If using mashed lentils or beans as a side dish, add only one tablespoon of oil.